April 01, 2025 | Brazilian Butt Lift
4 minute read
A Brazilian Butt Lift (BBL) is a popular cosmetic procedure that enhances the shape and volume of your buttocks by transferring fat from other areas of your body. While the results can be stunning, the recovery process is crucial to achieving the best outcome.
Understanding what to expect during each phase of BBL recovery can help you prepare mentally and physically. This blog provides a week-by-week breakdown of the healing process so you know how to care for yourself every step of the way.
Week One of BBL Recovery
The first week after Brazilian Butt Lift surgery is considered the most challenging. Your body is adjusting and healing, so proper care is essential for a smooth recovery and optimal results.
What to Expect:
- Swelling, bruising, and soreness around the treated areas.
- Fluid drainage from incision sites.
- Fatigue and discomfort when moving.
- Strict sleeping and sitting restrictions—no direct pressure on your buttocks.
Care Tips:
- Sleep on your stomach to protect the newly transferred fat.
- Stay hydrated and eat a balanced diet rich in proteins and healthy fats to promote healing.
- Wear your compression garment 24/7 to reduce swelling and improve results.
- Take gentle walks around your home to prevent blood clots and improve circulation.
Week Two to Three of BBL Recovery
By the second week, swelling and bruising will start to improve. However, it’s important to continue following your surgeon’s post-op guidelines.
What to Expect:
- Less pain, but some lingering discomfort.
- Continued swelling, firmness, and sensitivity in the treated areas.
- You may start feeling more energy but still avoid strenuous activities.
Care Tips:
- Continue to sleep on your stomach and avoid sitting, using a BBL pillow or toilet seat riser when necessary to avoid pressure on your buttocks.
- Continue wearing your compression garment as instructed.
- Keep your incisions clean and dry to prevent infection.
- If cleared by your surgeon, you can take short outdoor walks to aid healing.
Week Four to Six: Returning to Your Typical Activities
By weeks four through six, you will feel much more comfortable, and swelling will be significantly reduced. This is when most patients can start returning to their regular routines.
What to Expect:
- Less swelling, with your final buttock shape becoming more visible and defined.
- Increased comfort and mobility.
- You may be cleared for light workouts, like stretching and gentle yoga, depending on your surgeon’s advice.
- Some numbness or tenderness in the treated areas may persist.
Care Tips:
- Stick to a healthy lifestyle to maintain your results.
- Avoid high-impact exercises that could disrupt fat graft survival. Resume cardio and/or strength training only when cleared by your surgeon.
- Use a BBL pillow if you must sit, but avoid sitting as much as possible.
- Continue wearing your compression garment if recommended.
Months Three to Six: Final BBL Results Take Shape
By three to six months, your final BBL results will start to show. The transferred fat will stabilize, and your body will fully adjust.
What to Expect:
- The final shape and volume achieved with your BBL procedure become more defined.
- The fat that survives the transfer is now permanent.
- You can sit normally but should still be mindful of posture and comfort.
Care Tips:
- Maintain a stable weight—significant weight loss or gain can affect your results.
- Stay active with a balanced exercise routine that includes cardio and lower-body workouts.
- Continue hydration and proper nutrition to keep your skin and muscles healthy.
When Will I See My Brazilian Butt Lift Results?
Your final BBL results will be visible between three to six months after surgery. This is because some of the transferred fat will be naturally absorbed by your body, while the remaining fat becomes permanent.
To keep your results looking full and shapely, avoid rapid weight fluctuations, maintain a healthy diet, and stay active.
Interested in a Brazilian Butt Lift in Tampa, FL?
If you’re considering a Brazilian Butt Lift, Dr. Jaime Perez can help you achieve natural, beautiful curves. His expertise in fat transfer techniques ensures optimal results tailored to your body. Call (813) 877-3739 to schedule a consultation, or fill out our contact form to get started today!